The ‘Workout of the Day’ or WOD, is the workout completed each day at CrossFit Petoskey. We incorporate elements from interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises to give you a constantly varied, functionally designed, highly intense exercise program. It is different every day. Our WODs will prepare for any movement or physical requirement in your daily life! 

What makes CrossFit Petoskey unique, is our ability to SCALE and MODIFY each WOD to your specific fitness needs and fitness ability so create a SAFE, EFFECTIVE, and FUN exercise experience.

 

 

 

Today’s WOD is outlined below…

 

 







Clean & jerks!

May 3, 2017

pvc
partner warm up

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Flex Friday!

April 28, 2017

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Everyone's Favorite Movement

April 27, 2017

Squat and Jump

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10-9-8....3-2-1

April 26, 2017

pvc
2 rounds:
100 m row
10 box step w plate ovhd
30 DU's
10 pull ups

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2017-04-25

April 25, 2017

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15 Min AMRAP

April 21, 2017

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50 Reps of FUN!

April 20, 2017

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Burn baby burn!

April 19, 2017

pvc
dynamic
3 rounds:
15/10 cal row
10 pull ups
10 kb swings

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GRACE!!

April 18, 2017

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12' amrap

April 14, 2017

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