The ‘Workout of the Day’ or WOD, is the workout completed each day at CrossFit Petoskey. We incorporate elements from interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises to give you a constantly varied, functionally designed, highly intense exercise program. It is different every day. Our WODs will prepare for any movement or physical requirement in your daily life! 

What makes CrossFit Petoskey unique, is our ability to SCALE and MODIFY each WOD to your specific fitness needs and fitness ability so create a SAFE, EFFECTIVE, and FUN exercise experience.

 

 

 

Today’s WOD is outlined below…