The ‘Workout of the Day’ or WOD, is the workout completed each day at CrossFit Petoskey. We incorporate elements from interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises to give you a constantly varied, functionally designed, highly intense exercise program. It is different every day. Our WODs will prepare for any movement or physical requirement in your daily life! 

What makes CrossFit Petoskey unique, is our ability to SCALE and MODIFY each WOD to your specific fitness needs and fitness ability so create a SAFE, EFFECTIVE, and FUN exercise experience.

 

 

 

Today’s WOD is outlined below…

 

 


BFB

September 6, 2017

I love BFB

Read More

Goose Season, Day #1

September 1, 2017

Be prepared

Read More

Up the Ladder, Down the Ladder

August 31, 2017

A little bit of everything today

Read More

SEVEN

August 30, 2017

Seven, not six

Read More

The Garrison

August 25, 2017

Read More

Climb The Ladder

August 24, 2017

an open wod?

Read More

Bump and Run

August 23, 2017

Read More

Pistons

August 22, 2017

Read More

Oprah

August 21, 2017

Read More

Sludge Factory

August 18, 2017

Read More

Tabata Mash Up

August 17, 2017

Read More

Power Up!

August 16, 2017

Read More


Frog Legs

August 14, 2017

Read More

Pizza

August 11, 2017

Read More

16.2

August 10, 2017

Read More

Nice Snatch Bro

August 9, 2017

Read More

Cake

August 8, 2017

Read More



1 | 2 | 3 | 4 | 5 |