Triplet of the Day


Published November 20, 2017


Triplet of the Day

PreWod

10 Mountain Climber Walks
60 Seconds Jump Rope
6 Kb Deadlift
6 Kb Goblet Squats
6 Kb Single Arm Swing RT X2
6 Kb Single Arm Swing LT X2

Movements

Handstand Push-ups exotic rep sceme

30 sec hold/min x 3 min

Test exotic rep sceme

Hollow Rock Hold for 30 sec/min x 3 min

Test exotic rep sceme

Single Arm Kb swing x 6 reps

MetCons

Triplet of the Day!

3 Rounds for Time:

300m Run/Row
15 OH Squats (95/65)
12 Ring Dips

Scaling Options Available

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