20' Power Clean total


Published November 14, 2017


20' Power Clean Total

PreWod

500m Row
Super Front Rack Stretch

3 Rounds:
10 Kb Deadlift
10 Kb Goblet Squat
10 Kb Swing

Movements

Hang Power Clean 5 X 3

1+1+1 (High Hang+MidHang+Hang)

MetCons

20' Power Clean Total

21' EMOM

Min 1 = 12/10 Cal Row
Min 2 = 2 Power Cleans
Min 3 = 10 Burpees to Target

Score: Total PC Weight in 14 reps

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