Annie Plus


Published November 9, 2017


Annie Plus

PreWod

Dynamic

Movements

Test Practice

Max Length Triple Jump

Test Practice

Max Height Box Jump

MetCons

Annie Plus

For Time

50 Double Unders
25 GHD Sit-Up
1 Legless Rope Climb
40 DU
20 GHD Sit Up
1 Legless Rope Climb
30 DU
15 GHD Sit up
1 Legless Rope Climb
20 DU
10 GHD Sit up
1 Legless Rope Climb

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