10 Minutes of 'FUN'


Published November 7, 2017


10 Minutes of 'Fun'

PreWod

Row 350m
Spiderman crawl
Plate OH walking lunge
20" Supinated Grip Hang

Movements

Kipping Pull Ups 1 x 3

T2B Progression, DU Progression, Push-Up Progression

MetCons

10 Minutes of 'FUN'

10' AMRAP

10 T2B
8 Plate G2OH (45/35)
6 Dynamic Push-Ups (45/25)
40 Double Unders

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