Fight Gone Bad


Published November 3, 2017


Fight Gone Bad!

PreWod

Coach's Choice

Movements

SDLHP Practice

Push Press Practice


MetCons

FGB For Time

4 Rounds For Time:

15 Wall Balls
15 SDLHP (75/55)
15 Box Jumps
15 Push Press (75/55)
15 Cal Row

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