Only 17 Minutes!


Published October 31, 2017


You only got 17 Minutes!

PreWod

Hip Mobility
33's

Movements

Clean 4 X 5

Clean Pulls

MetCons

Only 17 Minutes!

For Time: (17 Min Time Cap)

60 Alternating Pistols
50 Wall Balls
40 Box Jumps
30 Deadlift (185/125)
20 Power Cleans (185/125)
10 Front Squats (185/125)

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