Hang Snatch & C2B


Published October 20, 2017


Hang Snatch & C2B

PreWod

PVC
Shoulder Mobility
3 Rounds:
8 snatch balance
10 HSPU / Push-ups
12 GHD Hip Extension

Movements

Power Snatch exotic rep sceme


MetCons

Hang Snatch & C2B

3 Rounds For time:

500m Row
21 Hang Power Snatch 75/45
12 C2B

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