Thruster Thursdays!


Published October 19, 2017


Thruster Thursdays!

PreWod

PVC
400m Run
2 Rounds:
10 Ring Dips
10 Empty Bar Thruster
10 Ring Rows

Movements

Muscle-up Practice

Gymnastics GOAT

MetCons

Thruster Thursdays

Every 3 Minutes For 18 Minutes:

15 Kb Swings
10 Thrusters (115/75)
6 Burpee Box Jump Overs (increase by 3 reps each round)

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