Jump! Jump!


Published October 18, 2017


Jump! Jump!

PreWod

PVC
3 Rounds:
10 Db/Kb Push Press
10 Db/Kb Box Step Ups
10 Cal Row

Movements

Deadlift 3-3-3

Plus 5 Db/Kb Push Press between sets

MetCons

Jump! Jump!

4 Rounds for Time:

8 Deadlifts (155/95)
20 Double Unders
8 Squat Cleans
20 Double Unders
8 Push Perk
20 Double Unders

Leave a Comment: