Angela's Birthday WOD


Published October 16, 2017


Angela's Birthday WOD featuring Hollow Rocks

PreWod

Coach's Choice

Movements

Overhead Squat 4 X 3


MetCons

Angela's Birthday WOD

16' AMRAP

25' Handstand Walk
9 Hollow Rocks
8 Single Arm OH Squat
3 Bar Muscle Ups
34 Sit-Ups

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