Friday The 13th


Published October 13, 2017


Friday The 13th!

PreWod

PVC
Mobility - Shoulders and Hips

Movements

Bench Press 10-8-6-4-2-2

Lighter to Heavier

MetCons

Friday The 13th

12' AMRAP

8 Pistols
12 GHD Sit-Ups
16 Wall Ball Shots

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