Quick Hips!


Published October 12, 2017


Quick Hips!

PreWod

PVC
1000m Partner Row
P1 500m Row
P2 AMRAP 5 Ring dips, 5 Push ups, 5 Pull Ups
(assist as needed)

Movements

Muscle-up 1 x 3

3 Step Progression

MetCons

Quick Hips!

For Time:

30 Kb Swings
10 Snatch (135/95) Power or Full
20 Box Jumps
10 Muscle Ups (Bar or Ring)
20 Box Jumps
10 Snatch
30 Kb Swings

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