Muscle It Up!


Published October 6, 2017


Muscle It Up!

PreWod

PVC
2000m Partner Row
P1 500m Row
P2 AMRAP: 5 SDLHP, 7 Front Squats, 9 Push-Press w/ Bar

Movements

Test 10 Minute OTM

GOAT WORK

MetCons

Muscle IT UP

For Time:

50 Wall Balls
10 Muscle Ups
40 Wall Balls
8 Muscle Ups
30 Wall Balls
6 Muscle Ups
20 Wall Balls
4 Muscle Ups
10 Wall Balls
2 Muscle Ups

20 min time Cap

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