Single Arm OHDB Squat


Published October 4, 2017


OH What?

PreWod

PVC
50 DU
40 Walking Lunge
30 Push-Ups
20 Wall Balls
10 Sit-ups

Movements

Overhead Squat Practice

Single Arm OH DB SQuat for 12 min

MetCons

Single Arm OH DB SQuats

3 Rounds for Time:

18 HSPU
21 Single Arm OH Dumbbell Squats
500m Row

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