Gobs of Goblin Squats


Published September 29, 2017


Gobs of Goblet Squats

PreWod

PVC
2 Rounds:
1' Air Squats
30" Plank Hold
1' Push-Ups
30" Superman Hold
1' V-Ups
30" Plank Hold
1' Alt. Lunge
30" Plank Hold

Movements

Back Squat 4 X 3

@ 80-85%

MetCons

Gobs of Goblet Squats

10' AMRAP

40 Double Unders
14 Goblet Squats
2 Rope climbs

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