Snatch Day!


Published September 28, 2017


Snatch Day!

PreWod

PVC
Burgener
2x12 of:
Medball Squat Clean
OH Squat w/ Bar
Med Ball Step-Up from Push Up Position

Movements

Snatch exotic rep sceme

1 Rep every 2 min for 12 min

MetCons

Snatch Day

5 Rounds For Time:

5 Snatch @ 65%*
10 T2B
15 Wall Balls

*Snatch can be full or power. Weight heavy enough to avoid 5 unbroken reps.

Leave a Comment: