Jump on Up!


Published September 27, 2017


Jump on Up!

PreWod

PVC
Dynamic

Movements

100 m Sprint 10 Minute OTM

Box Jumps for max Height

MetCons

Jump on Up!

400m Run Buy-In

12' AMRAP

15 Push-Ups (Rx+ = HSPU)
15 Box Jumps
15 Ring Dips

400m Run Cash-Out

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