Clean and Jerk


Published September 22, 2017


Clean and Jerks

PreWod

PVC
400m Row/Run
100 Singles
50 Air Squats
30 Push-ups
15 Squat Jumps
400m Row/Run

Movements

Clean and Jerk exotic rep sceme

3 + 1 (4 rounds)

MetCons

KB & C&J

8' AMRAP

20 Kb Swings
5 C&J @ 50% 1 RM

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