Throw down Thursdays


Published September 21, 2017


Throw down Thursdays!

PreWod

PVC
Dynamic

Movements

Front squat exotic rep sceme

3 reps q 3 min for 12 min

MetCons

Throw down Thursdays

Part 1: 10 Min Time Cap to complete

50 Box Jump Overs
40 Thrusters (95/65)
100 Double Unders

Rest until 14 Min Mark...

Part 2: 3 Rounds of
15 T2B
15 HSPU
15 Burpees


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