Pull...Lift...Repeat


Published September 20, 2017


Pull...Lift...Repeat

PreWod

PVC
2000m Partner Row
P1 Row 500m
P2 AMRAP 5 reps each of
SDLHP, PP, Back Squat, Strict Press

Movements

Deadlift exotic rep sceme


MetCons

Pull...Lift...Repeat

For Time:

21 Pull-ups
21 Deadlifts (225/135)
15 Chest To Bar
15 Deadlifts
9 Muscle Ups
9 Deadlift
15 Chest To Bar
15 Deadlifts
21 Pull-Ups
21 Deadlifts

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