PCs and BJOs


Published September 14, 2017


PCs and BJOs

PreWod

PVC
Parking Lot Dynamic Warm-up

Movements

Power clean 4 X 3

Pause Power Position Cleans

MetCons

PCs and BJOs

3 Rounds For Time:

5 Power Cleans (155/85)
5 Box Jump Overs
4 PC
4 BJO
3 PC
3 BJO
2 PC
2 BJO
1 PC
1 BJO

Rest 2 min.

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