50s and 100s


Published September 13, 2017


50s and 100s

PreWod

PVC
Coach's choice

Movements

Snatch 10-8-6-4-2-2

Full Snatch Pyramid

MetCons

50s and 100s

500 m Row
50 Wall Balls
100 Double Unders
50 HR Push-Ups
500 m Row

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