Back Squat Day!


Published September 13, 2017


Back Squat Day!

PreWod

PVC
Rowling

Movements

Back Squat 4 X 5

@ 80-85%

MetCons

Back Squats n Burpees

12' AMRAP

7 Back Squats 135/95
11 Bar Facing Burpees
15 Sit-Ups / GHD

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