Overhead up and down!


Published September 7, 2017


Overhead we go!

PreWod

PVC
Coach's choice

Movements

Snatch 3 X 5

Sotts press w/ empty bar

Overhead Squat exotic rep sceme

Snatch balance + OH Squat

MetCons

Overhead Squats, BJs, KBs, and rowing

15 Min AMRAP

21 OH Squats (95/75)
15 Box Jumps
9 Kb Swings
300m Row

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