Will's Birthday WOD


Published September 7, 2017


Happy Birthday Will!

PreWod

PVC
2000 m Partner Row
P1 Row 500m
P2 AMRAP (5 SDLHP, 5 Cleans, 5 Push Press w/ bar only)

Movements

Deadlift Practice

Determine WOD weight

MetCons

Will's Bday WOD

For time (30' Timecap)

10 Deadlifts (275/155 or Rx+ 315/205)
40 Wall Balls
10 Deadlifts
40 Pull-ups (10 muscle ups Rx+)
10 Deadlifts
40 Double Unders
10 Deadlifts
40 T2B

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