Up the Ladder, Down the Ladder


Published August 31, 2017


Up the Ladder, Down the Ladder

PreWod

Partner warm up

Movements

Back Squat exotic rep sceme


MetCons

Up the Ladder, Down the Ladder

20 cal row
40 wall balls
15 bar muscle ups
50 ft. dumbell walking lunges
15 bar muscle ups
40 wall balls
20 cal row

Leave a Comment: