SEVEN


Published August 30, 2017


SEVEN

PreWod

Coach's choice

Movements

Deadlift exotic rep sceme


MetCons

SEVEN

7 rounds

7 HSPU
7 Thrusters 95/65
7 K2E
7 DL 245/165
7 Burpees!
7 KB Swings
7 Pull-ups

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