Climb The Ladder


Published August 24, 2017


Climb The Ladder

PreWod

PVC
2000m Partner Row

Movements

Clean exotic rep sceme

14' EOMOM 2 reps

MetCons

Climb Ladder

8' AMRAP (Reps)

HSPU and Cleans

3-3
6-3
9-3
12-6
15-6
18-6
21-9
24-9

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