Pizza


Published August 11, 2017


PreWod

PVC, Partner 1 runs/rows 400m, partner 2 holds plank until 400m completed. 2 Rounds

Movements

Bench Press 5 X 3

80-85% of 1RM

MetCons

Pizza

14 min AMRAP: 10 Push Press @115/85, 10 KB swings, 10 Burpees

Leave a Comment: