16.2


Published August 10, 2017


PreWod

PVC, 400m run/row

Movements

Clean exotic rep sceme

Front squat exotic rep sceme

Push Jerk Practice


MetCons

16.2

4 min AMRAP: 25 T2B, 50 DU, 15 Squat Cleans @135/85
* If you finish round 1 then add 4 min to your time cap, while also increasing weight and decreasing reps for each round as specified.
Round 2: 185/115 for 13
Round 3: 225/145 for 11
Round 4: 275/175 for 9
Round 5: 315/205 for 7

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