Nice Snatch Bro


Published August 9, 2017


PreWod

PVC, Burgener Warm-Up, Bring Sally Up challenge with overhead squat(PVC)

Movements

Snatch Practice

High Hang Snatch Practice


MetCons

Nice Snatch Bro

3 Snatch, 6 Box Jumps, 6 Snatch, 6 Box Jump, 9 Snatch, 6 Box Jumps....Etc adding 3 snatches each time. 8 min AMRAP

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