Mini Wods, Big Muscles.


Published August 7, 2017


The Perfect Overhead Squat

PreWod

PVC, 400m run, 50 Heavy Russian KB swings, 25 Air Squats

Movements

Back Squat Practice

Clean Practice

Overhead Squat Practice


MetCons

Mini WODS, Big Muscles

3 Mini WODS with 3rds each. 9 minutes to finish each WOD.
WOD 1: 8 Overhead Squat @ 115/75
7 Pull Up (Rx+ Chest 2 Bar)
WOD 2: 8 Powerclean @135/95
7 HSPU
WOD 3: 8 Back Squat @ 155/115
7 Ring Dips (RX+ W/ Bar Muscle Ups)

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