Twist on "Ralph"


Published August 3, 2017


PreWod

pvc, Partner 1 does 400 m row, partner 2 has AMRAP of 25 Walking Lunges, 15 Push-ups, 10 Sit-ups, 5 cossack lunges

Movements

Deadlift exotic rep sceme


MetCons

Twist on "Ralph"

4 Rounds for time: 8 Deadlift @ 250/165, 16 Burpees, 2 Rope Climbs, 400m run

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