Rain Drop, Drop Top, Here We Go Doing Some Front Squats


Published August 1, 2017


PreWod

PVC, 15m straight leg bear crawl, 20 push ups, 15m crab walk, 20 air squats, 15 burpees, 30 mountain climbers

Movements

Front squat exotic rep sceme

20-15-10-5

MetCons

Rain Drop, Drop Top, Here We Go Doing Some Front Squats

3 rds for time(@min rest in between), 10 Front Squats@115/65, 15 Sit-ups, 20 Ring Dips, 15 Sit-ups, 10 Front Squats

RX+ with 135/85, and GHD

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