Hamster Wheel


Published July 31, 2017


PreWod

PVC, 400m run/row, 25 push ups, air squats, sit-ups, 2min of jump rope

Movements

Hang Squat Clean exotic rep sceme

Hang Power Clean exotic rep sceme


MetCons

Hamster Wheel

15 min AMRAP: 6 Hang Squat Cleans 135/95, 15 T2B, 8 HSPU

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