Drenched


Published July 28, 2017


PreWod

PVC, 250 meter row, then 3 rounds of 10 air squats, 10 wall balls, 10 Kettlebell swings

Movements

Front squat exotic rep sceme

7x2

MetCons

Drenched

4 Rds for time, 400m run, 12 thrusters @95/65, 8 bar facing burpees

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