Muscle Ups!


Published July 27, 2017


Muscle Whats?

PreWod

PVC
Coach's Choice

Movements

Push Press 5 X 5


MetCons

DU, MU, & PC

For Time: (20' Timecap)

50 DU
20 MU
10 PC (115/75)
50 DU
15 MU
15 PC
50 DU
10 MU
20 PC
50 DU


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