The No Mercy EMOM

Published July 26, 2017


PVC, 10 Sit ups, 20 supermans, 30 push ups, 40 air squats


Hang Squat Clean exotic rep sceme

Work up to 85-90% 1RM


The No Mercy EMOM

12 min E3MOM: Every 3 Minutes on the min, do 3 squat cleans @ challenging weight. Then after the 4th round follow immediately with "Karen" 150 Wall balls

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