Christmas in July


Published July 25, 2017


Merry Christmas?

PreWod

Coach's Choice


MetCons

Christmas in July

1 HR Pushup
2 Squat Clean 95/65
3 Burpees
4 Deadlifts
5 Air Squats
6 Power Cleans
7 Pullups
8 Thrusters
9 Situps
10 Lunges
11 T2B
12 HSPU

(remember the song ...)

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