Published July 24, 2017
PVC, p1 does 500 m run/row, p2 does AMRAP of 15 Russian KB swings, 10 wall balls, 15 Du's
High Hang Snatch exotic rep sceme
16 Min AMRAP of 2 rope climbs, 16 DB snatch, 12 Air Squats, 8 burpee box jump overs. RX+= Legless rope climbs and pistol squats.