The Oven


Published July 24, 2017


PreWod

PVC, p1 does 500 m run/row, p2 does AMRAP of 15 Russian KB swings, 10 wall balls, 15 Du's

Movements

High Hang Snatch exotic rep sceme


MetCons

The Oven

16 Min AMRAP of 2 rope climbs, 16 DB snatch, 12 Air Squats, 8 burpee box jump overs. RX+= Legless rope climbs and pistol squats.

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