Clean and Jerks


Published July 20, 2017


Clean and Jerks!

PreWod

PVC
3 rounds:
7 Burpees
10 Knees 2 Elbow
15 Air Squats
30 Mountain Climbers

Movements

Press 5 X 2

Push Press 5 X 2

Push Jerk 5 X 2


MetCons

Clean and Jerk...and wall balls

25 C&J @ 95/65
20 Wall Balls
20 C&J @ 115/75
20 Wall Balls
15 C&J @ 135/85
20 Wall Balls
10 C&J @ 155/95
20 Wall Balls
5 C&J @ 185/105

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