The Haymaker


Published July 19, 2017


PreWod

PVC, Then 2 rounds of 20 walking lunges, 20 squats, 20 push ups, 10 box jumps, and a 100 m run

Movements

High Hang Snatch exotic rep sceme


MetCons

The Haymaker

3, Five minute AMRAPS w/1min rest in between. 3 Hang Snatch @ 95/65, 6 OH Squats @95/65, 9 Bar Facing Burpees.

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