One Million Toes to Bar


Published July 18, 2017


PreWod

PVC, 200m run/row, 20 air squats, 15 sit-ups, 10 wall Balls, 5 burpees(2 rounds),

Movements

Back Squat exotic rep sceme

7x2

MetCons

One Million Toes to Bar

12 Minutes: 6 HSPU, 8 T2B, 32 Double Unders

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