The Finisher


Published July 14, 2017


PreWod

PVC, 50 cal row by partner 1, AMRAP of 5 Burpees,10 sit-ups, 15 KB swings, 20 Mountain climbers by partner 2

Movements

Clean 5 X 5

Squat Clean

MetCons

The Finisher

12 Min AMRAP: 10 T2B, 20 DB snatch 50/35, 30 DU

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