Your Legs Shall Burn on This Day


Published July 13, 2017


PreWod

PVC, 2000m partner row, p1 goes to 500,p2 does AMRAP with bar of 1 deadlift, 1 powerclean, 1 thruster, 1 push press, 1 strict press

Movements

Back Squat 3 X 10


MetCons

Your Legs Will Burn on This Day

4 Rounds With 18 min time cap: 400m run, followed by 24 squats, 24 push ups, 24 lunges.

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