Get a Grip!!


Published July 12, 2017


PreWod

PVC, 200m run, 10 Toes 2 Bar, 20 Back Ext, 30 Push Ups, 40 Squats

Movements

Deadlift exotic rep sceme

5-5-3-3-1-1

MetCons

Get a Grip!!

3 Rounds: 3 Rope Climbs, 12 Burpees, 15 Deadlift @ 155/105, RX+ 185/135

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