Climb The Ladder


Published July 10, 2017


PreWod

PVC, 400 m run/row, 25push ups, 25 Squats,25 sit-ups, 200 Jump Rope Singles or 25 DU's

Movements

Push Press 3 X 10


MetCons

Climb The Ladder

10 Min Cap. 5,5,5,10,10,10,15,15,15...etc (Front Squat and Box Jump Overs)

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